Vichy Mag

Nutritionist

Nutritionist

Top 10 Natural Energy Supplements

We could all do with a little more energy from time to time - but how many of us reach for something sweet and sugary when that mid-afternoon fatigue sets in? Read on as we examine the top ten natural supplements for a sustained energy boost that won’t harm your long-term health.

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Nutritionist

A summer snack for your skin

According to your level of sun exposure, you can create an optimal snack for your skin. So, how will you spend your summer days?

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Nutritionist

Vitamin cocktails for radiant skin

You know that: nothing better than a fresh shake to preserve intact the vitamin power of fruits and vegetables. Pick the ingredients you prefer among top sources of vitamin A, C and E, press them or mix them and get a fresh vitamin cocktail for your skin!

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Nutritionist

Superfoods : fact vs. fiction

When it comes to deciphering the latest foodie trends, it’s easy to fall victim to information overload. We sort the fact from the fiction regarding the experts’ favourite superfoods for a more in-depth look at

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Nutritionist

Diet: Eating Well After 50

Adapting your diet in your fifties is essential. Tips for eating well and eating better after age 50.

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Nutritionist

Aging skin? Put these foods on the menu

Ever thought you could eat your way to glowing, beautiful skin after fifty? Aging skin requires special attention. Give your body and spirits a lift with advice à la carte.

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Nutritionist

Top 5 superfruits for beautiful skin

When it comes to looking after your skin, it’s what’s on the inside that counts. Read on for our lowdown of the top 5 fruits you should be adding to your diet if you’re looking for a healthy glow.

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Nutritionist

Choose Your Energy Breakfast

Discover expert nutritionist tips for fighting physical & mental fatigue by choosing energy breakfasts that restore, replenish & rehydrate your body, by Vichy.

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Fine Lines

Fermented foods : trust us, your skin will thank you

Sure, the name may not sound particularly appealing, but believe us when we say that you should definitely be paying attention to fermented foods if you’re looking to improve your overall health. We explain what the latest health food buzz is really all about, as well as the top fermented foods to incorporate into your diet.

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Nutritionist

Mature Skin: Salmon with Dill and Pink Pepper Recipe

Having beautiful skin and fighting the signs of aging also starts on your plate. Make way for a homemade delicacy with this recipe for salmon with dill and pink pepper and mâche salad with clementines, avocado, and hazelnuts.

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Fine Lines

This weekend, cook for your skin

Together with Dr. Lebar, we developed 3 exclusive meal options, to support your skin with healthy nutrients intakes, according to you skin type. Once per week, follow this advice: your skin will thank you!

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