Adapting your diet in your fifties is essential. Tips for eating well and eating better after age 50.
For women, their fifties are a real transition in so many ways. Synonymous with menopause, this second phase of life often goes hand in hand with “physiological changes.” Hence the importance of adopting an adapted diet that allows you to withstand the changes linked to age and the end of the menstrual cycle. Pick up these 5 nutrition habits to make this transition beautifully.
- Habit #1: Watch out for fat and sugar cravings
Fatty, sugary foods reduce your appetite for foods that are rich in essential nutrients (proteins) and cause you to put on kilos around your midsection. On a daily basis, this means limiting your consumption of butter, oil (2 teaspoons per day) and cheese (no more than 30 g per day).
- Habit #2: Say yes to good fats
More attention must be paid to your heart. In order to protect it, it is essential that you choose “good fats” that may be found for example in fatty fish and flaxseed oil.
- Habit #3: Don’t neglect your calcium
Like children, your bones need to be strengthened in order to stay b. As part of your plan for being fulfilled in your fifties, increase your calcium intake. At the same time, maintain your protein intake and eat products rich in vitamin D, such as fish, eggs, and mushrooms.
- Habit #4: Watch out for carbs
Without getting rid of them altogether, opt for foods with a low glycemic index, such as lentils, cereals, and whole grain bread.
- Habit #5: Don’t forget antioxidants
It would be a shame to change your diet without introducing foods that are known for their antioxidant qualities (cabbage, garlic, green tea, red fruits, citrus, etc.).
Neovadiol Compensating Complex Serum
Advanced replenishing concentrate for mature skin. An ultra-fresh serum that redensifies and redefines skin contours, providing freshness, radiance and a more even complexion.
Neovadiol Compensating Complex
Advanced replenishing care for mature skin. Redensifies and redefines skin contours, for normal to combination skin.
Relaxing nighttime moisturizing treatment to address the signs of hormonal aging on skin, including loss of skin density and structure, dryness, and deep wrinkles. smooths skin, redefines facial contours, and visibly reduces puffiness—leaving skin looking well-rested by morning.
Expert tips to manage your skin
With menopause comes a host of unexpected changes to your skin. Read on if you’re approaching this change of life or if you’re right in the midst and need some emergency beauty advice.
Get mature skin glowing again.
When menopausal symptoms hit, it can seem like your skin goes south overnight. But the right skin care product can make all the difference and put your skin back on track.
Combat dullness and achieve younger-looking skin
Even the most radiant, youthful complexion can start to look dull as the years go by. Our experts reveal the reasons behind this phenomenon and offer advice on how to achieve a brighter complexion and keep aging at bay.