Vitamin cocktails for radiant skin

Vitamin cocktails for radiant skin

Our expert’s advice
“Vitamin A, C and E are known to be healthy combo. And that is true for your skin as well: vitamin A regulates dermal and hypodermal keratinization to prevent dryness and wrinkles and refine skin texture; vitamin C is a powerful antioxidant that stimulates collagens synthetization and lowers the melanin production that is responsible for dark spots; vitamin E is an antioxidant and anti-inflammatory that protects skin against external aggressions.”

-Dr. Véronique Lebar, Nutritionist and Cosmetologist

You know that: nothing better than a fresh shake to preserve intact the vitamin power of fruits and vegetables. Pick the ingredients you prefer among top sources of vitamin A, C and E, press them or mix them and get a fresh vitamin cocktail for your skin!

Vitamin A
-    Carrots
-    Kale leaves
-    Cantaloupe
-    Tomato
-    Grapefruit

Vitamin C
-    Papaya
-    Strawberries
-    Pineapple
-    Orange
-    Kiwi

Vitamin E
-    Sunflower seeds
-    Almonds
-    Avocado
-    Cranberries
-    Rasberries

One last tip: to boost your cocktail in Vitamin A, you can also make it be a milk shake!

We hope we gave you a good reason to make full provisions of fruits and vegetables. And what about your IDEALIA care? An appetizing offer awaits you.

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