Vichy Mag

Body & Nutrition

Body & Nutrition

Calcium and Menopause: what happens to calcium D levels when you turn 50?

As we age, calcium levels decline, impacting our overall health. Yet, there are ways to increase the calcium levels in our body. Here is how!

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Body & Nutrition

How to reduce get body swelling down during menopause?

No one wants to swell up like a balloon during as a result of menopause. The good news is that you can limit swelling the problem by adapting your regimediet, and we tell are here to tell you how. you how to proceed in this article.

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Body & Nutrition

Vitamin E and Menopause: What happens to vitamin E during menopause?

As we age, the levels of Vitamin E go down. Luckily, there are plenty of things you can do to have a good vitamin E concentration. Read here to find out more.

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Body & Nutrition

How to lose my belly fat during menopause?

Losing belly fat is mostly a matter of exercising; Not getting more of it is the real challenge! Your fat tissue isn’t going to help because of all the changes they already have to deal with. But a healthy nutrition should do wonders!

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Body & Nutrition

How to avoid to gain weight during menopause?

“Let food be thy medicine and medicine be thy food” said Hippocrates, the father of medicine. This mantra should guide our daily diets, even more importantly during and after menopause.

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Body & Nutrition

Menopause diet: What is healthy diet at 50?

No matter your age, menopause or not, the way you eat is always going to impact skin and overall health. With too much of this and not enough of that, the nutrients that are essential to your well-being are completely unbalanced. Back to menopause now, here are the actual nutrients that you need to focus on when deciding on a healthy diet during menopause.

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