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This weekend, cook for your skin

Together with Dr. Lebar, we developed 3 exclusive meal options, to support your skin with healthy nutrients intakes, according to you skin type. Once per week, follow this advice: your skin will thank you!

Our expert’s advice
“Your skin, like your whole body, benefits from daily intakes of nutrients and specific oligo elements: Vitamin A regulates the keratin level, preventing dryness and lines; Vitamin C, E and Selenium are powerful antioxidants and therefore anti-ageing; Essential Fatty Acids like Omega 3 and 6 build the cellular membranes and their lack leads to skin dryness and sensitization; Zinc helps skin repair itself and stay clear from imperfections. ”

-Dr. Véronique Lebar, Nutritionist and Cosmetologist

Together with Dr. Lebar, we developed 3 exclusive meal options, to support your skin with healthy nutrients intakes, according to you skin type. Once per week, follow this advice: your skin will thank you.

Normal skin


-    1 cup of grated carrots, rich in pro-vitamin A and beta-carotene 
-    ½ dish of fish or seafood, rich in Selenium (vegan alternative: mushrooms)
-    ½ dish of rice, for a correct energy intake
-    1 yoghurt with a spoon of apricot jam, rich in vitamin A and pro-vitamin A
-    1 portion of melon or mango, rich in pro-vitamin A

Dry skin


-    1 cup of pumpkin soup with 1 spoon colza oil, rich in pro-vitamin A and omega oils
-    ½ dish of fish or seafood, rich in Selenium (vegan alternative: mushrooms)
-    ½ dish of rice, for a correct energy intake
-    1 yoghurt with a spoon of powdered almonds, rich in vitamin A and omega oils
-    1 avocado fruit, rich in omega oils

Oily skin


-    1 cup of grated carrots, rich in pro-vitamin A and beta-carotene
-    ½ dish of fish or seafood, rich in Selenium (vegan alternative: mushrooms)
-    ½ dish of rice, for a correct energy intake
-    1 yoghurt with a spoon of wheat germ, rich in vitamin A, E and Zinc
-    1 portion of melon or mango, rich in pro-vitamin A
-    1 cup of walnuts or hazelnuts, rich in Zinc and omega oils

We hope you (and your skin) will enjoy this meal!

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