Our expert’s advice
“Your skin, like your whole body, benefits from daily intakes of nutrients
and specific oligo elements: Vitamin A regulates the keratin level,
preventing dryness and lines; Vitamin C, E and Selenium are powerful
antioxidants and therefore anti-ageing; Essential Fatty Acids like Omega 3
and 6 build the cellular membranes and their lack leads to skin dryness and
sensitization; Zinc helps skin repair itself and stay clear from
imperfections. ”
-Dr. Véronique Lebar, Nutritionist and Cosmetologist
Together with Dr. Lebar, we developed 3 exclusive meal options, to support your skin with healthy nutrients intakes, according to you skin type. Once per week, follow this advice: your skin will thank you.
Normal skin
- 1 cup of grated carrots, rich in pro-vitamin A and
beta-carotene
- ½ dish of fish or seafood, rich in Selenium (vegan
alternative: mushrooms)
- ½ dish of rice, for a correct energy intake
- 1 yoghurt with a spoon of apricot jam, rich in vitamin A
and pro-vitamin A
- 1 portion of melon or mango, rich in pro-vitamin A
Dry skin
- 1 cup of pumpkin soup with 1 spoon colza oil, rich in
pro-vitamin A and omega oils
- ½ dish of fish or seafood, rich in Selenium (vegan
alternative: mushrooms)
- ½ dish of rice, for a correct energy intake
- 1 yoghurt with a spoon of powdered almonds, rich in
vitamin A and omega oils
- 1 avocado fruit, rich in omega oils
Oily skin
- 1 cup of grated carrots, rich in pro-vitamin A and
beta-carotene
- ½ dish of fish or seafood, rich in Selenium (vegan
alternative: mushrooms)
- ½ dish of rice, for a correct energy intake
- 1 yoghurt with a spoon of wheat germ, rich in vitamin A,
E and Zinc
- 1 portion of melon or mango, rich in pro-vitamin A
- 1 cup of walnuts or hazelnuts, rich in Zinc and omega
oils
We hope you (and your skin) will enjoy this meal!
We also hope that you are enjoying your IDEALIA product, would you like to write a review?
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