Our expert’s advice
“Vitamin A, C and E are known to be healthy combo. And that is true for your skin as well: vitamin A regulates dermal and hypodermal keratinization to prevent dryness and wrinkles and refine skin texture; vitamin C is a powerful antioxidant that stimulates collagens synthetization and lowers the melanin production that is responsible for dark spots; vitamin E is an antioxidant and anti-inflammatory that protects skin against external aggressions.”
-Dr. Véronique Lebar, Nutritionist and Cosmetologist
You know that: nothing better than a fresh shake to preserve intact the vitamin power of fruits and vegetables. Pick the ingredients you prefer among top sources of vitamin A, C and E, press them or mix them and get a fresh vitamin cocktail for your skin!
Vitamin A
- Carrots
- Kale leaves
- Cantaloupe
- Tomato
- Grapefruit
Vitamin C
- Papaya
- Strawberries
- Pineapple
- Orange
- Kiwi
Vitamin E
- Sunflower seeds
- Almonds
- Avocado
- Cranberries
- Rasberries
One last tip: to boost your cocktail in Vitamin A, you can also make it be a milk shake!
We hope we gave you a good reason to make full provisions of fruits and vegetables. And what about your IDEALIA care? An appetizing offer awaits you.
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